Those of you who have dealt with shoulder injuries in the past know that the rehab process can be time-consuming and frustrating. Using the right tools could always make it easier to stay on track. SwingSider happens to be a device that aims to improve inter-muscular and intramuscular physical condition of your entire body.
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SwingSider® 360°-Ganzkörpertraining, Rückentraining zu Hause, Schulterübungen
SwingSider has two ergonomically shaped handholds that move from left to right and up and down to strengthen your shoulder area. As you can see in the video, this is not a super intense workout device, but it could work for folks who are bouncing back from a injury.
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