Dumbbells and kettlebells are great for strength training. The Power Guidance Spherebell combines the benefits of the two. It is inspired by Thompson dumbbells. They are easy to hold due to neoprene coating and are ready for all kinds of fun exercises. You can use the center grip in dumbbell mode and switch to the side grip to use this as a kettlebell.
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The Spherebell is available in various weights (5.5, 11, 16lbs). You can use it for pushups, punches, and other moves. These weights can also be used as a double grip medicine ball.
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