Meet the Pahlavandle: an adjustable clubbell you can build with a water bottle. You can easily adjust the weight and try different fillers, such as water, rice, gravel, or sand to increase the weight up to 3kg.
More gadgets like this: here
Pahlavandles are easy to use. Simply screw them to your bottles, and you are ready to work your shoulders.
**Disclaimer: Our posts may feature aff links. As an Amazon Associate, we earn from qualifying purchases. Please read our disclaimer on how we fund this site.
