Here is another compact trainer that lets you work your core and move your pelvis in all planes. The OPTP Pelvic Rocker comes with a slip-resistant base and can be used in seated or supine positions.
where to ➡️ get yours
This trainer activates your inner core muscles and promotes better muscle coordination. You can use this to perform pelvic tilts, pelvic clock, V-sit, and other moves.
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