Dealing with back or hip pain is not fun. You can manage it better with ice therapy. ICE20 is an ice therapy wrap with adjustable Velcro straps and refillable ice bag that can alleviate your pain. It stays cold longer and contours around any body part.
More gadgets like this: here
You can use this on your upper, mid, and lower back. It comes with a 11″ ice bag.
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