Bicep Board Basics - Single Dumbbell Bicep Curls
Meet the Super Training Bicep Board: a fitness accessory that helps you isolate your biceps while curling. It has a solid ABS construction, measuring 22” long x 9.5” wide. It lets you use your arms and wrists in a way that reduces the involvement of your forearm muscles, so you focus on working your biceps as you exercise.
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The Bicep Board measures 22 inches long and 9.5 inches wide. It can be used with cable machines, resistance bands and kettlebells with an adapter. It has max weight capacity of 100lbs.
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