Here is a fitness bag designed to take your pool exercises to the next level. The AquaBLAST is a water-filled kickboxing bag that floats below the water surface for your kicks, lifts, punches, and throws. It is ideal to use in pools from 3.5 to 5ft deep.
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AquaBlast, the ultimate underwater punching bag for swimming pools
When filled, the AquaBLAST feels like a heavy bag but has outer walls that are flexible for low impact workouts. You can find out more about it here.
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